2647 North Stowell Avenue Milwaukee, WI 53211
YMAA Tai Chi Chuan of Wisconsin
Taiji Qigong
Looking for an introduction to Taiji Qigong ? Taiji Qigong plays a
supportive role to Taijiquan, and at YMAA Tai Chi Chuan of Wisconsin is taught right along with the Tai Chi Ch'uan seq-uence. Qigong is comprised of two words, Qi and Gong. Qi is Bio-electricity, and we all have it circulating naturally throughout our bodies to perform vital functions. Gong means time and energy spent doing something well. There are generally 5 interrelated steps to training both Taijiquan and Taiji Qigong.
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Regulating the Body
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Regulating the Breath
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Regulating the Mind
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Regulating the Qi
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Regulating the Spirit
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Taiji Qigong Topics​
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Taiji Ball Qigong
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Taiji Primary Qigong Set
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Taiji Coiling Qigong Set
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Taiji Stepping Qigong Set
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Lake Park Lutheran Fellowship Hall
2647 North Stowell Avenue
Milwaukee, WI
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When you arrive, please use the lower level entrance on Park Street to get to the Fellowship hall.
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What is Qigong?
Qigong is any attempt by a human being, using certain practices, to increase the amount of Qi (bioelectricity) within the body, and to circulate it, for greater health and longevity, to cure an illness, for martial power, or for enlightenment.
It shares many attributes with and is sometimes described as Chinese Yoga. Using the same energy circulatory system as that of acupuncture, it really is the intersection of the mind, breath and body. It can be performed seated, standing or during meditation.
Qigong consists of two Characters, Qi meaning life force, and Gong meaning labor or work. Putting the two characters together describes the practice of taking effort to discover, train and enhance the human life force, which is the basis of human health and awareness.
Qigong is older than Taijiquan and originally was used for stimulating the body with exercise and other beneficial practices. The categories of Qigong are as follows: Medical, Scholar, Spiritual and Martial Qigong.
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